A Terrific Viewpoint That Will Get You Thinking
If you are here, you want to find your motivation and get your life back on the right track! So how can you do this? How can you completely change your world with something as simple as motivation . Yes, I said simple.
First, you need to understand that your brain is designed to self destruct. What this means is your brain is saying We can't do this, Put it off till later, Take it easy for now. Your brain wants you to think that having motivation is difficult. That it is just something you are going to have a hard time getting. But what you don't realize is finding motivation IS easy. It IS simple. Your brain is just acting like a 4 year old, throwing a temper tantrum on the floor and yelling I don't wanna! Are you going to let your brain throw a temper tantrum or are you going to take your brain aside and say Hey Hun, I need motivation and I can't do this without you. Please help me, because we will both get rewarded in the end.
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You can have results or excuses. Not both
The second thing to do is determine what you need motivation for and visualize the end result. Lets say you want to lose weight and your goal is to be 30 lbs lighter. What you need to do is close your eyes, breathe deeply and steadily, and imagine yourself with tons of motivation. You have no excuses, you are working out regularly, you have started eating healthier, and those excess pounds are just falling off. Imagine yourself trying on smaller jeans. What does it feel like slipping into that new denim? Now, visualize yourself at your target weight. You have done it. You stayed motivated, you are looking amazing and compliments are flying at you from every direction. That feeling of succeeding is your motivation. Cling to that visualization, feel that visualization and your motivation will come easily!
Third, is to surround yourself with energy that strengthens your motivation. Find books or articles to read that have inspiring stories or promote self-growth, like Ask and it is Given by Esther and Jerry Hicks. Listen to motivational songs and speeches. YouTube inspiring videos that make you want to move. Have a constant supply of motivation around you, because there will be those who try to talk you down. We already know your brain is going to fight with you in the beginning until you prove that motivation can come easily. You want to help strengthen yourself against the negativity, because you know how it feels to reach the end goal through your visualization.
So how do you find Motivation?
1.) Get your brain on your side!
2.) Visualize your end result (this will become your main motivation)
3.) Surround yourself with positive vibes! You CAN do this!
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Posted in Renovations Post Date 12/12/2020